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When a “head day” knocks you off your normal routine, it’s rarely just pain, it can wipe out your focus, energy and plans, and leave you feeling drained long after the peak has passed. HBOT can be used as supportive therapy to help the system recover by improving oxygen availability and supporting calmer circulation responses, which for some people may ease intensity and help them feel more stable over time.

Some clients describe feeling lighter, calmer, or under less pressure after a session, but responses vary, so this isn’t positioned as instant relief from one visit. In your consultation we go through your pattern, likely triggers and what you’ve already tried, then we agree a simple plan that makes sense for you.

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