sport Archives - Hyperbaric Chamber (HBOT) in Hertfordshire https://bdytherapy.co.uk/product-tag/sport/ Take care of your health with a hyperbaric chamber. It provides oxygen that allows our body to regenerate in every aspect. Sat, 03 Oct 2026 19:00:19 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.12 https://bdytherapy.co.uk/wp-content/uploads/2022/04/cropped-body-therapy-hyperbaric-oxygen-drug-free-healing-ltd-logo-white-site-icon-32x32.png sport Archives - Hyperbaric Chamber (HBOT) in Hertfordshire https://bdytherapy.co.uk/product-tag/sport/ 32 32 BestCreatine Sachets 1 portion https://bdytherapy.co.uk/product/bestcreatine-sachets/ Fri, 22 May 2026 16:25:58 +0000 https://bdytherapy.co.uk/?post_type=product&p=12903 BestCreatine by BestLab is a dietary supplement based on creatine monohydrate, the most widely used and best researched form of creatine. Each daily serving provides 3 g of pure creatine, supporting physical performance during short, repeated bursts of high intensity exercise. Approximately 131 servings.

The post BestCreatine Sachets 1 portion appeared first on Hyperbaric Chamber (HBOT) in Hertfordshire.

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The effect of the BestCreatine supplement:

BestCreatine is naturally involved in cellular energy metabolism, especially in muscle tissue, where it helps with the regeneration of ATP, the body’s main energy molecule. Is a simple, clean and convenient choice for people who want to support strength, training performance, recovery and everyday energy demand. BestCreatine by BestLab provides 3 g of creatine per daily serving in the form of creatine monohydrate, the most researched form of creatine. A simple daily supplement for training performance, strength and active lifestyles. 500 g, approximately 131 servings.

Key benefits:

• 3 g of creatine per daily serving
• Based on creatine monohydrate
• Supports physical performance during intense exercise
• Suitable for strength training, fitness and active lifestyles
• Pleasant lemon flavour
• No added sugar
• 500 g per pack, approximately 131 servings

 

What is BestCreatine?

BestCreatine by BestLab is a high quality creatine monohydrate supplement designed for people who want a simple, effective and well researched way to support their physical performance and everyday energy needs.

Creatine is one of the most studied ingredients in sports nutrition. It is naturally present in the body and plays an important role in the phosphocreatine system, which helps regenerate ATP, the main energy molecule used by cells. This process is especially important during short, intense efforts such as weight training, sprinting, resistance exercise and other demanding physical activity.

Although creatine is often associated with athletes and gym training, its role in the body is much broader. It is increasingly used by people who want to support energy availability, recovery, strength, performance and resilience during physically or mentally demanding periods.

 

Why creatine monohydrate?

BestCreatine contains creatine monohydrate, the most commonly used and best researched form of creatine.

This form is widely recognised because it is:

• well studied
• stable
• effective
• easy to use
• suitable for daily supplementation
• one of the most established ingredients in sports nutrition

Many other forms of creatine are available on the market, but creatine monohydrate remains the reference form because of the large amount of research behind it.

 

How does creatine support the body?

Creatine helps increase physical performance in successive bursts of short term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.

In practical terms, creatine is commonly used to support:

• strength training
• muscle performance
• power output
• repeated high intensity effort
• resistance training adaptation
• post exercise recovery routines
• everyday energy demand in active people

Creatine is also being researched for its potential role in cognitive performance, especially in situations where the body or brain is under increased demand, such as fatigue, sleep deprivation or intense mental work.

 

Who is BestCreatine suitable for?

BestCreatine may be a good choice for:

• people who train regularly
• people doing strength training or resistance exercise
• physically active adults
• people with demanding routines
• those looking to support training performance
• people wanting a simple daily creatine supplement
• those who prefer a clean formula without added sugar

It may also be useful for people who are not professional athletes but want to support their body during periods of increased physical or mental load.

 

Why choose BestCreatine?

BestCreatine is based on a simple and practical formula. It provides an effective daily amount of creatine in a convenient serving and does not rely on unnecessary fillers or complicated blends.

 

What makes it stand out:

• 3 g of creatine per serving
• based on creatine monohydrate
• approximately 131 servings per pack
• lemon flavour
• no added sugar
• easy to mix with water
• suitable for everyday use
• created by BestLab, a brand focused on quality and functional supplementation

 

Creatine and cellular energy

Everything the body does requires energy. Muscles need energy to contract, the brain needs energy to focus, and the body needs energy to recover. ATP is often described as the body’s energy currency.

Creatine supports the body’s ability to regenerate ATP quickly, especially during short and intense activity. This is why creatine is so popular among people training for strength, power and performance.

It is not a stimulant and it does not work like caffeine. Instead, it supports one of the body’s natural energy systems.

Directions & Storage:

Recommended dose:

Dissolve 3.8 g, one scoop, in at least 200 ml of water and drink.

The creatine used in this product may naturally settle at the bottom of the glass. Stir or shake well before drinking.

For best results, creatine should be used regularly. It can be taken on both training and non training days.

Storage: Store at room temperature in a dry place, away from moisture and direct sunlight. Keep out of reach of young children.

 

Do not exceed the recommended daily serving. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not use if you are allergic or sensitive to any of the ingredients. Pregnant and breastfeeding women should seek professional advice before using this product.

Composition:

Nutritional Information – Amount per recommended daily serving, 3.8 g:

Active ingredient Amount Key compounds
Creatine monohydrate, including 3.41 g –
Creatine 3.0 g –

* Reference Intake has not been established.

Package size: 500 g, approximately 131 servings.

Ingredients: Creatine monohydrate, citric acid, natural flavours, steviol glycosides from stevia.

Creatine monohydrate

Creatine is a naturally occurring compound produced in the body from amino acids such as arginine, glycine and methionine. Most of the body’s creatine is stored in skeletal muscles, where it supports energy metabolism and helps maintain the availability of ATP during intense physical effort.

Creatine monohydrate is the most researched form of creatine and is often considered the gold standard in supplementation. It has been studied in relation to physical performance, strength, resistance training and muscle adaptation.

It is worth noting that creatine is not the same as keratin. Keratin is a structural protein found in hair, skin and nails. Creatine is involved in cellular energy metabolism.

FAQ:

Where are BestLab dietary supplements produced?

All BestLab dietary supplements are produced in Poland, while the ingredients we use come from all over the world.

Related products:

The post BestCreatine Sachets 1 portion appeared first on Hyperbaric Chamber (HBOT) in Hertfordshire.

]]> BestCreatine https://bdytherapy.co.uk/product/bestcreatine/ Wed, 20 May 2026 17:21:03 +0000 https://bdytherapy.co.uk/?post_type=product&p=12878 BestCreatine by BestLab is a dietary supplement based on creatine monohydrate, the most widely used and best researched form of creatine. Each daily serving provides 3 g of pure creatine, supporting physical performance during short, repeated bursts of high intensity exercise. Approximately 131 servings.

The post BestCreatine appeared first on Hyperbaric Chamber (HBOT) in Hertfordshire.

]]>
Menu

The effect of the BestCreatine supplement:

BestCreatine is naturally involved in cellular energy metabolism, especially in muscle tissue, where it helps with the regeneration of ATP, the body’s main energy molecule. Is a simple, clean and convenient choice for people who want to support strength, training performance, recovery and everyday energy demand. BestCreatine by BestLab provides 3 g of creatine per daily serving in the form of creatine monohydrate, the most researched form of creatine. A simple daily supplement for training performance, strength and active lifestyles. 500 g, approximately 131 servings.

Key benefits:

• 3 g of creatine per daily serving
• Based on creatine monohydrate
• Supports physical performance during intense exercise
• Suitable for strength training, fitness and active lifestyles
• Pleasant lemon flavour
• No added sugar
• 500 g per pack, approximately 131 servings

 

What is BestCreatine?

BestCreatine by BestLab is a high quality creatine monohydrate supplement designed for people who want a simple, effective and well researched way to support their physical performance and everyday energy needs.

Creatine is one of the most studied ingredients in sports nutrition. It is naturally present in the body and plays an important role in the phosphocreatine system, which helps regenerate ATP, the main energy molecule used by cells. This process is especially important during short, intense efforts such as weight training, sprinting, resistance exercise and other demanding physical activity.

Although creatine is often associated with athletes and gym training, its role in the body is much broader. It is increasingly used by people who want to support energy availability, recovery, strength, performance and resilience during physically or mentally demanding periods.

 

Why creatine monohydrate?

BestCreatine contains creatine monohydrate, the most commonly used and best researched form of creatine.

This form is widely recognised because it is:

• well studied
• stable
• effective
• easy to use
• suitable for daily supplementation
• one of the most established ingredients in sports nutrition

Many other forms of creatine are available on the market, but creatine monohydrate remains the reference form because of the large amount of research behind it.

 

How does creatine support the body?

Creatine helps increase physical performance in successive bursts of short term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.

In practical terms, creatine is commonly used to support:

• strength training
• muscle performance
• power output
• repeated high intensity effort
• resistance training adaptation
• post exercise recovery routines
• everyday energy demand in active people

Creatine is also being researched for its potential role in cognitive performance, especially in situations where the body or brain is under increased demand, such as fatigue, sleep deprivation or intense mental work.

 

Who is BestCreatine suitable for?

BestCreatine may be a good choice for:

• people who train regularly
• people doing strength training or resistance exercise
• physically active adults
• people with demanding routines
• those looking to support training performance
• people wanting a simple daily creatine supplement
• those who prefer a clean formula without added sugar

It may also be useful for people who are not professional athletes but want to support their body during periods of increased physical or mental load.

 

Why choose BestCreatine?

BestCreatine is based on a simple and practical formula. It provides an effective daily amount of creatine in a convenient serving and does not rely on unnecessary fillers or complicated blends.

 

What makes it stand out:

• 3 g of creatine per serving
• based on creatine monohydrate
• approximately 131 servings per pack
• lemon flavour
• no added sugar
• easy to mix with water
• suitable for everyday use
• created by BestLab, a brand focused on quality and functional supplementation

 

Creatine and cellular energy

Everything the body does requires energy. Muscles need energy to contract, the brain needs energy to focus, and the body needs energy to recover. ATP is often described as the body’s energy currency.

Creatine supports the body’s ability to regenerate ATP quickly, especially during short and intense activity. This is why creatine is so popular among people training for strength, power and performance.

It is not a stimulant and it does not work like caffeine. Instead, it supports one of the body’s natural energy systems.

Directions & Storage:

Recommended dose:

Dissolve 3.8 g, one scoop, in at least 200 ml of water and drink.

The creatine used in this product may naturally settle at the bottom of the glass. Stir or shake well before drinking.

For best results, creatine should be used regularly. It can be taken on both training and non training days.

Storage: Store at room temperature in a dry place, away from moisture and direct sunlight. Keep out of reach of young children.

 

Do not exceed the recommended daily serving. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not use if you are allergic or sensitive to any of the ingredients. Pregnant and breastfeeding women should seek professional advice before using this product.

Composition:

Nutritional Information – Amount per recommended daily serving, 3.8 g:

Active ingredient Amount Key compounds
Creatine monohydrate, including 3.41 g –
Creatine 3.0 g –

* Reference Intake has not been established.

Package size: 500 g, approximately 131 servings.

Ingredients: Creatine monohydrate, citric acid, natural flavours, steviol glycosides from stevia.

Creatine monohydrate

Creatine is a naturally occurring compound produced in the body from amino acids such as arginine, glycine and methionine. Most of the body’s creatine is stored in skeletal muscles, where it supports energy metabolism and helps maintain the availability of ATP during intense physical effort.

Creatine monohydrate is the most researched form of creatine and is often considered the gold standard in supplementation. It has been studied in relation to physical performance, strength, resistance training and muscle adaptation.

It is worth noting that creatine is not the same as keratin. Keratin is a structural protein found in hair, skin and nails. Creatine is involved in cellular energy metabolism.

FAQ:

Where are BestLab dietary supplements produced?

All BestLab dietary supplements are produced in Poland, while the ingredients we use come from all over the world.

Related products:

The post BestCreatine appeared first on Hyperbaric Chamber (HBOT) in Hertfordshire.

]]> MyoTape Size Large https://bdytherapy.co.uk/product/medium-myotape-sensitive/ Fri, 10 Nov 2023 11:11:17 +0000 https://bdytherapy.co.uk/?post_type=product&p=3018

Ages 16 - upwards (with smaller mouth sizes) 90 strips, sensitive skin. 

Unsure if MyoTape is for you or which size to buy? Try our Sample Packs first. Each pack contains a sheet (6 strips) of each of the 3 sizes.

Medium Tape, also suitable for adults with small mouth size and children with large mouth size.

WHEN USED IN CONJUNCTION WITH BREATHING EXERCISES THE TAPE WILL:

  • Prevent mouth snoring
  • Improve sleep apnea and support CPAP
  • Help focus, improve sleep quality and reduce fatigue
  • Reduce symptoms of asthma
  • Improve dental health
  • Reduce anxiety
  • Boost athletic performance and stamina

The post MyoTape Size Large appeared first on Hyperbaric Chamber (HBOT) in Hertfordshire.

]]>

Why MyoTape?

Unlike other mouth tapes, MYOTAPE DOES NOT cover your lips. INSTEAD, IT GENTLY COVERS THE LIPS, CONNECTING THE LIPS WITH A LIGHT, ELASTIC TENSION THAT HELPS KEEP THE LIPS CLOSED AND ENSURE BREATHING THROUGH THE NOSE.

A snoring causes broken sleep for you and your partner. Breathing through an open mouth exacerbates snoring as the airways become dehydrated and narrow. The excess air volume from over-breathing creates turbulence in the nose, mouth, and throat, causing an unpleasant and embarrassing noise that can make bedtime a nightmare.

By restoring light, calm, nasal breathing you can reduce snoring and sleep apnea symptoms, and access your nervous system’s relaxation mode. Even if you don’t feel like your sleep is disturbed, if your nose is blocked because of allergies, asthma, or rhinitis, you are nearly twice as likely to experience moderate to severe sleep-disordered breathing.

If you have asthma, making the switch to nasal breathing can be life changing, with symptoms decreasing by as much as 50% within a fortnight.

The slow, deep breathing that you experience when you breathe through the nose helps adequate oxygen to reach the brain, so you can think more clearly. It also activates the parasympathetic nervous system, triggering relaxation and reducing the hyper-arousal associated with insomnia.

Large: 50 mm  × 70 mm, space for lips: 16 mm × 40 mm

FAQ:

Who can benefit from MyoTape?

Children aged from four years and adults.

What is the benefit of nose breathing during sleep?

The body is actually designed for nasal breathing, so it’s much better to breathe through your nose. Habitual mouth breathing is surprisingly common, but it’s an unhealthy way to breathe. Once you reach the age of 40, you’re 6 times more likely to spend at least part of your sleep breathing through an open mouth. And around 50% of children mouth-breathe at least some of the time.
Mouth breathing causes you to inhale more air than the body needs, unbalancing the blood biochemistry. This is a dysfunctional breathing pattern called chronic hyperventilation. It causes blood CO2 levels to drop, and without adequate carbon dioxide, the body is not able to access adequate amounts of oxygen from the blood. When you mouth-breathe, you also bypass the dilatory properties of nasal nitric oxide and CO2. The nose becomes congested and it becomes difficult to breathe any other way than through the mouth.
Chronic hyperventilation, and its nighttime alter ego, sleep-disordered breathing, factor in many physical and mental illnesses, from high blood pressure to anxiety disorder. While nasal breathing engages the diaphragm, slows and normalizes breathing volume, and filters and warms the air before it enters the lungs, keeping the airways moist and protected from irritants, bacteria and viruses, mouth breathing does none of these things.
It’s time to make the switch!

How do I know if I mouth breathe during sleep?

If you wake in the morning with a dry mouth, smelly breath, or sore ribs from your partner’s frustrated efforts to stop you from snoring, it’s likely that you mouth breathe during sleep. Your sleep quality and health will be compromised and you probably experience daytime fatigue and problems with focus and concentration.

Why MyoTape?

MYOTAPE has been specifically designed by breathing expert Patrick McKeown in order to solve a problem that he observes daily with his clients. Patrick has been working with children and adults since 2002, helping people to restore functional breathing, improve their health and enhance their sporting and academic performance. Having suffered from chronic asthma, which negatively impacted his quality of life in many ways, he is passionate about sharing his knowledge to help others. His insight and research into mouth breathing in children is driven by a desire to help every child reach his or her full potential.

How do I use MyoTape?

  • Remove the paper backing from your MYOTAPE
  • Using your hands, gently stretch the tape by about 20%
  • Bring you lips together
  • Gently place the tape so that it surrounds your mouth

My child mouth breathes during sleep. Should I be concerned?

Yes. Childhood mouth breathing is known to be detrimental to development of the face, airways and teeth and children with sleep-disordered breathing are likely to struggle at school. No child should ever snore. If you notice your child breathing through an open mouth, during the day or at night, it’s vital that you take steps to restore nasal breathing.

How do I help my child to use MyoTape?

Firstly, if your child has nasal congestion, please watch and practice the free children’s breathing program, which is available online at ButeykoClinic.com/buteykochildren/
  • MYOTAPE is not suitable for children under 4 years of age
  • The tape should not be used if your child is unable to remove it by themselves
  • Do not use the tape if your child has a tummy upset or is at risk of vomiting
  • Children must only use MYOTAPE with adult supervision

MYOTAPE should be worn every day while your child is awake, for between 30 minutes and 2 hours. It is especially important to use MYOTAPE when your child is distracted, for example, while playing with toys, drawing, watching TV or using an iPad.

MYOTAPE can also be used for children over four years of age during sleep. Please consult with a medical doctor before using the tape with your child during sleep.

Applying the tape:

  • Remove the paper backing from your MYOTAPE
  • Using your hands, gently stretch the tape by about 20%
  • Encourage your child to bring his or her lips together
  • Gently place the tape so that it surrounds your child’s mouth

Is there anyone who shouldn’t use MyoTape?

  • Do not use MYOTAPE if you have consumed alcohol or drugs or taken any type of prescribed sedative medication
  • Do not use the tape if you feel nauseous or may vomit
  • MYOTAPE is not suitable for children under four years old
  • MYOTAPE cannot be worn if you have facial hair. In order to adhere to the skin, it must be applied to a shaven face

What is MyoTape made from?

MYOTAPE is made using cotton and hypoallergenic, skin-friendly glue. The glue is Japanese-made, latex-free acrylic glue. Myotape is a gluten-free product.

What are the exact measurments of MyoTape?

Small tape: Overall size 35mm high x 55mm wide. Opening for the lips: 11mm high x 35mm wide
Medium tape: Overall size 43.5mm high x 60mm wide. Opening for the lips: 14mm high x 36.5mm wide.
Large tape: Overall size 50mm high x 70mm wide. Opening for the lips: 16mm high x 40mm wide.

Is the tape comfortable to wear?

Yes. The tape is a training support, not a punishment! The idea behind the light elastic tension, which ‘reminds’ the mouth to close rather than sealing the lips, is to make it easy and rewarding to restore nasal breathing. We want you to see results from your very first week, and we want to help you restore healthy breathing patterns for long-term health. For this reason, MYOTAPE is specifically designed to be comfortable to wear.

Can I still talk with the tape on?

Yes. MYOTAPE allows the freedom to open the mouth at any time, and to communicate effectively whilst wearing the tape.

The tape came off the first time I used it. Does this mean it’s not working?

No. Most people need a few nights to become used to using the tape. If you have developed the habit of mouth breathing during sleep, it can take a while to retrain the breath. The best thing to do is to persist with the tape. You will soon find that the tape stays in place all night.

Can I use each tape more than once?

No, each strip is single use.

How long should I use the tape for?

In order to change behavioral patterns, we recommend that you wear the tape for 60 to 90 nights. If you are using MYOTAPE with your child during the day, again it takes between 60 and 90 days to change a habit, so the tape should be used consistently over this time if nasal breathing is to be restored.

Why won’t the tape stick?

Make sure that the area around the mouth is clean and dry before applying the tape. Avoid using moisturizer or lip balm to this part of your face in order that the skin-friendly glue can adhere properly.
If you have facial hair, the tape will not stick. It is designed to adhere to the skin.

What if I don’t snore?

If you don’t snore, you will still find MYOTAPE beneficial. By making sure that you nose breathe during sleep you will activate the parasympathetic nervous system, which triggers relaxation and promotes deep sleep. You’ll experience better blood gas exchange, so your body and brain are better oxygenated. You’ll harness nasal nitric oxide, boosting your immunity and regulating your blood pressure. And you’ll avoid waking up with a sore throat, dry mouth, stuffy nose and fuzzy head.

What if I can’t breathe through my nose?

Mouth breathing usually occurs because our ability to breathe nasally is impaired in some way. This is why nasal congestion is a symptom of asthma, rhinitis and many other common conditions. However, breathing through the nose allows blood vessels and airways to dilate, and decreases feelings of nasal stuffiness and bronchoconstriction.
If you are unable to breathe through your nostrils, Patrick’s nasal breathing training program will teach you to decongest your nose. This will allow you to restore nasal breathing during rest and physical exercise. It will also make it possible to establish whether you can breathe comfortably through your nose during sleep.
If it is only difficult to breathe nasally rather than impossible, consider using a nasal dilator alongside MYOTAPE until nose breathing feels easier.

What if I have a full beard or moustache?

Unfortunately, MyoTape will not stick to the face if you have a full beard or moustache.

Related products:

The post MyoTape Size Large appeared first on Hyperbaric Chamber (HBOT) in Hertfordshire.

]]> MyoTape For Exercise Sport https://bdytherapy.co.uk/product/myotape-sport-nasal-breathing/ Thu, 14 Sep 2023 08:17:17 +0000 https://bdytherapy.co.uk/?post_type=product&p=2718 1 pack 90 Strips

Dimensions of Large MyoTape:
Overall size 50mm high x 70mm wide.
Opening for the lips: 16mm high x 40mm wide.

Color: Beige (skin tone)

  • Better Breathing Efficiency
  • Maximal Oxygen Uptake
  • Stronger Respiratory Muscles
  • Faster Recovery After Exercise
  • Less Airway Irritation/exercise-induced Asthma

The post MyoTape For Exercise Sport appeared first on Hyperbaric Chamber (HBOT) in Hertfordshire.

]]>

Why MyoTape?

Elevate your athletic performance with MyoTape Nose Breathing For Sports, a groundbreaking product designed to optimize your breathing efficiency during physical activity. Made from hypoallergenic cotton and skin-friendly adhesive, MyoTape stands up to the challenge of intense workouts, adhering to the skin even through sweat.

Experience the science-backed advantages of nasal breathing with MyoTape. Switching to nasal breathing can lead to increased oxygen uptake, stronger respiratory muscles, faster recovery post-exercise, and reduced airway irritation or exercise-induced asthma. MyoTape Sport allows you to practice the renowned Oxygen Advantage technique, taking your training to the next level. Despite ensuring lip closure for efficient nasal breathing, our tape design allows easy communication and hydration, ensuring you stay at the top of your game throughout your training sessions.

Boost your performance and recovery with MyoTape Nose Breathing For Sports. Whether you’re a seasoned athlete or a fitness enthusiast, MyoTape is a game-changer that paves the way for efficient breathing and improved athletic performance. Start your MyoTape journey today, and feel the difference in your training and recovery!

FAQ:

Who can benefit from MyoTape?

Children aged from four years and adults.

What is the benefit of nose breathing during sleep?

The body is actually designed for nasal breathing, so it’s much better to breathe through your nose. Habitual mouth breathing is surprisingly common, but it’s an unhealthy way to breathe. Once you reach the age of 40, you’re 6 times more likely to spend at least part of your sleep breathing through an open mouth. And around 50% of children mouth-breathe at least some of the time.
Mouth breathing causes you to inhale more air than the body needs, unbalancing the blood biochemistry. This is a dysfunctional breathing pattern called chronic hyperventilation. It causes blood CO2 levels to drop, and without adequate carbon dioxide, the body is not able to access adequate amounts of oxygen from the blood. When you mouth-breathe, you also bypass the dilatory properties of nasal nitric oxide and CO2. The nose becomes congested and it becomes difficult to breathe any other way than through the mouth.
Chronic hyperventilation, and its nighttime alter ego, sleep-disordered breathing, factor in many physical and mental illnesses, from high blood pressure to anxiety disorder. While nasal breathing engages the diaphragm, slows and normalizes breathing volume, and filters and warms the air before it enters the lungs, keeping the airways moist and protected from irritants, bacteria and viruses, mouth breathing does none of these things.
It’s time to make the switch!

How do I know if I mouth breathe during sleep?

If you wake in the morning with a dry mouth, smelly breath, or sore ribs from your partner’s frustrated efforts to stop you from snoring, it’s likely that you mouth breathe during sleep. Your sleep quality and health will be compromised and you probably experience daytime fatigue and problems with focus and concentration.

Why MyoTape?

MYOTAPE has been specifically designed by breathing expert Patrick McKeown in order to solve a problem that he observes daily with his clients. Patrick has been working with children and adults since 2002, helping people to restore functional breathing, improve their health and enhance their sporting and academic performance. Having suffered from chronic asthma, which negatively impacted his quality of life in many ways, he is passionate about sharing his knowledge to help others. His insight and research into mouth breathing in children is driven by a desire to help every child reach his or her full potential.

How do I use MyoTape?

  • Remove the paper backing from your MYOTAPE
  • Using your hands, gently stretch the tape by about 20%
  • Bring you lips together
  • Gently place the tape so that it surrounds your mouth

My child mouth breathes during sleep. Should I be concerned?

Yes. Childhood mouth breathing is known to be detrimental to development of the face, airways and teeth and children with sleep-disordered breathing are likely to struggle at school. No child should ever snore. If you notice your child breathing through an open mouth, during the day or at night, it’s vital that you take steps to restore nasal breathing.

How do I help my child to use MyoTape?

Firstly, if your child has nasal congestion, please watch and practice the free children’s breathing program, which is available online at ButeykoClinic.com/buteykochildren/
  • MYOTAPE is not suitable for children under 4 years of age
  • The tape should not be used if your child is unable to remove it by themselves
  • Do not use the tape if your child has a tummy upset or is at risk of vomiting
  • Children must only use MYOTAPE with adult supervision

MYOTAPE should be worn every day while your child is awake, for between 30 minutes and 2 hours. It is especially important to use MYOTAPE when your child is distracted, for example, while playing with toys, drawing, watching TV or using an iPad.

MYOTAPE can also be used for children over four years of age during sleep. Please consult with a medical doctor before using the tape with your child during sleep.

Applying the tape:

  • Remove the paper backing from your MYOTAPE
  • Using your hands, gently stretch the tape by about 20%
  • Encourage your child to bring his or her lips together
  • Gently place the tape so that it surrounds your child’s mouth

Is there anyone who shouldn’t use MyoTape?

  • Do not use MYOTAPE if you have consumed alcohol or drugs or taken any type of prescribed sedative medication
  • Do not use the tape if you feel nauseous or may vomit
  • MYOTAPE is not suitable for children under four years old
  • MYOTAPE cannot be worn if you have facial hair. In order to adhere to the skin, it must be applied to a shaven face

What is MyoTape made from?

MYOTAPE is made using cotton and hypoallergenic, skin-friendly glue. The glue is Japanese-made, latex-free acrylic glue. Myotape is a gluten-free product.

What are the exact measurments of MyoTape?

Small tape: Overall size 35mm high x 55mm wide. Opening for the lips: 11mm high x 35mm wide
Medium tape: Overall size 43.5mm high x 60mm wide. Opening for the lips: 14mm high x 36.5mm wide.
Large tape: Overall size 50mm high x 70mm wide. Opening for the lips: 16mm high x 40mm wide.

Is the tape comfortable to wear?

Yes. The tape is a training support, not a punishment! The idea behind the light elastic tension, which ‘reminds’ the mouth to close rather than sealing the lips, is to make it easy and rewarding to restore nasal breathing. We want you to see results from your very first week, and we want to help you restore healthy breathing patterns for long-term health. For this reason, MYOTAPE is specifically designed to be comfortable to wear.

Can I still talk with the tape on?

Yes. MYOTAPE allows the freedom to open the mouth at any time, and to communicate effectively whilst wearing the tape.

The tape came off the first time I used it. Does this mean it’s not working?

No. Most people need a few nights to become used to using the tape. If you have developed the habit of mouth breathing during sleep, it can take a while to retrain the breath. The best thing to do is to persist with the tape. You will soon find that the tape stays in place all night.

Can I use each tape more than once?

No, each strip is single use.

How long should I use the tape for?

In order to change behavioral patterns, we recommend that you wear the tape for 60 to 90 nights. If you are using MYOTAPE with your child during the day, again it takes between 60 and 90 days to change a habit, so the tape should be used consistently over this time if nasal breathing is to be restored.

Why won’t the tape stick?

Make sure that the area around the mouth is clean and dry before applying the tape. Avoid using moisturizer or lip balm to this part of your face in order that the skin-friendly glue can adhere properly.
If you have facial hair, the tape will not stick. It is designed to adhere to the skin.

What if I don’t snore?

If you don’t snore, you will still find MYOTAPE beneficial. By making sure that you nose breathe during sleep you will activate the parasympathetic nervous system, which triggers relaxation and promotes deep sleep. You’ll experience better blood gas exchange, so your body and brain are better oxygenated. You’ll harness nasal nitric oxide, boosting your immunity and regulating your blood pressure. And you’ll avoid waking up with a sore throat, dry mouth, stuffy nose and fuzzy head.

What if I can’t breathe through my nose?

Mouth breathing usually occurs because our ability to breathe nasally is impaired in some way. This is why nasal congestion is a symptom of asthma, rhinitis and many other common conditions. However, breathing through the nose allows blood vessels and airways to dilate, and decreases feelings of nasal stuffiness and bronchoconstriction.
If you are unable to breathe through your nostrils, Patrick’s nasal breathing training program will teach you to decongest your nose. This will allow you to restore nasal breathing during rest and physical exercise. It will also make it possible to establish whether you can breathe comfortably through your nose during sleep.
If it is only difficult to breathe nasally rather than impossible, consider using a nasal dilator alongside MYOTAPE until nose breathing feels easier.

What if I have a full beard or moustache?

Unfortunately, MyoTape will not stick to the face if you have a full beard or moustache.

Related products:

The post MyoTape For Exercise Sport appeared first on Hyperbaric Chamber (HBOT) in Hertfordshire.

]]> MyoTape Sample Pack https://bdytherapy.co.uk/product/myotape-sample-pack/ Fri, 24 Mar 2023 18:11:35 +0000 https://bdytherapy.co.uk/?post_type=product&p=2233

for the whole family 18 strips

Unsure if MyoTape is for you or which size to buy? Try our Sample Packs first. Each pack contains a sheet (6 strips) of each of the 3 sizes.

WHEN USED IN CONJUNCTION WITH BREATHING EXERCISES THE TAPE WILL:

  • Prevent mouth snoring
  • Improve sleep apnea and support CPAP
  • Help focus, improve sleep quality and reduce fatigue
  • Reduce symptoms of asthma
  • Improve dental health
  • Reduce anxiety
  • Boost athletic performance and stamina

The post MyoTape Sample Pack appeared first on Hyperbaric Chamber (HBOT) in Hertfordshire.

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Why MyoTape?

Unlike other mouth tapes, MYOTAPE DOES NOT cover your lips. INSTEAD, IT GENTLY COVERS THE LIPS, CONNECTING THE LIPS WITH A LIGHT, ELASTIC TENSION THAT HELPS KEEP THE LIPS CLOSED AND ENSURE BREATHING THROUGH THE NOSE.

An Snoring causes broken sleep for you and your partner. Breathing through an open mouth exacerbates snoring as the airways become dehydrated and narrow. The excess air volume from over-breathing creates turbulence in the nose, mouth, and throat, causing an unpleasant and embarrassing noise that can make bedtime a nightmare.

By restoring light, calm, nasal breathing you can reduce snoring and sleep apnea symptoms, and access your nervous system’s relaxation mode. Even if you don’t feel like your sleep is disturbed, if your nose is blocked because of allergies, asthma, or rhinitis, you are nearly twice as likely to experience moderate to severe sleep-disordered breathing.

If you have asthma, making the switch to nasal breathing can be life changing, with symptoms decreasing by as much as 50% within a fortnight.

The slow, deep breathing that you experience when you breathe through the nose helps adequate oxygen to reach the brain, so you can think more clearly. It also activates the parasympathetic nervous system, triggering relaxation and reducing the hyper-arousal associated with insomnia.

FAQ:

Who can benefit from MyoTape?

Children aged from four years and adults.

What is the benefit of nose breathing during sleep?

The body is actually designed for nasal breathing, so it’s much better to breathe through your nose. Habitual mouth breathing is surprisingly common, but it’s an unhealthy way to breathe. Once you reach the age of 40, you’re 6 times more likely to spend at least part of your sleep breathing through an open mouth. And around 50% of children mouth-breathe at least some of the time.
Mouth breathing causes you to inhale more air than the body needs, unbalancing the blood biochemistry. This is a dysfunctional breathing pattern called chronic hyperventilation. It causes blood CO2 levels to drop, and without adequate carbon dioxide, the body is not able to access adequate amounts of oxygen from the blood. When you mouth-breathe, you also bypass the dilatory properties of nasal nitric oxide and CO2. The nose becomes congested and it becomes difficult to breathe any other way than through the mouth.
Chronic hyperventilation, and its nighttime alter ego, sleep-disordered breathing, factor in many physical and mental illnesses, from high blood pressure to anxiety disorder. While nasal breathing engages the diaphragm, slows and normalizes breathing volume, and filters and warms the air before it enters the lungs, keeping the airways moist and protected from irritants, bacteria and viruses, mouth breathing does none of these things.
It’s time to make the switch!

How do I know if I mouth breathe during sleep?

If you wake in the morning with a dry mouth, smelly breath, or sore ribs from your partner’s frustrated efforts to stop you from snoring, it’s likely that you mouth breathe during sleep. Your sleep quality and health will be compromised and you probably experience daytime fatigue and problems with focus and concentration.

Why MyoTape?

MYOTAPE has been specifically designed by breathing expert Patrick McKeown in order to solve a problem that he observes daily with his clients. Patrick has been working with children and adults since 2002, helping people to restore functional breathing, improve their health and enhance their sporting and academic performance. Having suffered from chronic asthma, which negatively impacted his quality of life in many ways, he is passionate about sharing his knowledge to help others. His insight and research into mouth breathing in children is driven by a desire to help every child reach his or her full potential.

How do I use MyoTape?

  • Remove the paper backing from your MYOTAPE
  • Using your hands, gently stretch the tape by about 20%
  • Bring you lips together
  • Gently place the tape so that it surrounds your mouth

My child mouth breathes during sleep. Should I be concerned?

Yes. Childhood mouth breathing is known to be detrimental to development of the face, airways and teeth and children with sleep-disordered breathing are likely to struggle at school. No child should ever snore. If you notice your child breathing through an open mouth, during the day or at night, it’s vital that you take steps to restore nasal breathing.

How do I help my child to use MyoTape?

Firstly, if your child has nasal congestion, please watch and practice the free children’s breathing program, which is available online at ButeykoClinic.com/buteykochildren/
  • MYOTAPE is not suitable for children under 4 years of age
  • The tape should not be used if your child is unable to remove it by themselves
  • Do not use the tape if your child has a tummy upset or is at risk of vomiting
  • Children must only use MYOTAPE with adult supervision

MYOTAPE should be worn every day while your child is awake, for between 30 minutes and 2 hours. It is especially important to use MYOTAPE when your child is distracted, for example, while playing with toys, drawing, watching TV or using an iPad.

MYOTAPE can also be used for children over four years of age during sleep. Please consult with a medical doctor before using the tape with your child during sleep.

Applying the tape:

  • Remove the paper backing from your MYOTAPE
  • Using your hands, gently stretch the tape by about 20%
  • Encourage your child to bring his or her lips together
  • Gently place the tape so that it surrounds your child’s mouth

Is there anyone who shouldn’t use MyoTape?

  • Do not use MYOTAPE if you have consumed alcohol or drugs or taken any type of prescribed sedative medication
  • Do not use the tape if you feel nauseous or may vomit
  • MYOTAPE is not suitable for children under four years old
  • MYOTAPE cannot be worn if you have facial hair. In order to adhere to the skin, it must be applied to a shaven face

What is MyoTape made from?

MYOTAPE is made using cotton and hypoallergenic, skin-friendly glue. The glue is Japanese-made, latex-free acrylic glue. Myotape is a gluten-free product.

What are the exact measurments of MyoTape?

Small tape: Overall size 35mm high x 55mm wide. Opening for the lips: 11mm high x 35mm wide
Medium tape: Overall size 43.5mm high x 60mm wide. Opening for the lips: 14mm high x 36.5mm wide.
Large tape: Overall size 50mm high x 70mm wide. Opening for the lips: 16mm high x 40mm wide.

Is the tape comfortable to wear?

Yes. The tape is a training support, not a punishment! The idea behind the light elastic tension, which ‘reminds’ the mouth to close rather than sealing the lips, is to make it easy and rewarding to restore nasal breathing. We want you to see results from your very first week, and we want to help you restore healthy breathing patterns for long-term health. For this reason, MYOTAPE is specifically designed to be comfortable to wear.

Can I still talk with the tape on?

Yes. MYOTAPE allows the freedom to open the mouth at any time, and to communicate effectively whilst wearing the tape.

The tape came off the first time I used it. Does this mean it’s not working?

No. Most people need a few nights to become used to using the tape. If you have developed the habit of mouth breathing during sleep, it can take a while to retrain the breath. The best thing to do is to persist with the tape. You will soon find that the tape stays in place all night.

Can I use each tape more than once?

No, each strip is single use.

How long should I use the tape for?

In order to change behavioral patterns, we recommend that you wear the tape for 60 to 90 nights. If you are using MYOTAPE with your child during the day, again it takes between 60 and 90 days to change a habit, so the tape should be used consistently over this time if nasal breathing is to be restored.

Why won’t the tape stick?

Make sure that the area around the mouth is clean and dry before applying the tape. Avoid using moisturizer or lip balm to this part of your face in order that the skin-friendly glue can adhere properly.
If you have facial hair, the tape will not stick. It is designed to adhere to the skin.

What if I don’t snore?

If you don’t snore, you will still find MYOTAPE beneficial. By making sure that you nose breathe during sleep you will activate the parasympathetic nervous system, which triggers relaxation and promotes deep sleep. You’ll experience better blood gas exchange, so your body and brain are better oxygenated. You’ll harness nasal nitric oxide, boosting your immunity and regulating your blood pressure. And you’ll avoid waking up with a sore throat, dry mouth, stuffy nose and fuzzy head.

What if I can’t breathe through my nose?

Mouth breathing usually occurs because our ability to breathe nasally is impaired in some way. This is why nasal congestion is a symptom of asthma, rhinitis and many other common conditions. However, breathing through the nose allows blood vessels and airways to dilate, and decreases feelings of nasal stuffiness and bronchoconstriction.
If you are unable to breathe through your nostrils, Patrick’s nasal breathing training program will teach you to decongest your nose. This will allow you to restore nasal breathing during rest and physical exercise. It will also make it possible to establish whether you can breathe comfortably through your nose during sleep.
If it is only difficult to breathe nasally rather than impossible, consider using a nasal dilator alongside MYOTAPE until nose breathing feels easier.

What if I have a full beard or moustache?

Unfortunately, MyoTape will not stick to the face if you have a full beard or moustache.

Related products:

The post MyoTape Sample Pack appeared first on Hyperbaric Chamber (HBOT) in Hertfordshire.

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